If nothing else, a year of sitting at home has allowed for more reflection than a hall of mirrors, and with such introspection has come a greater sense of purpose in putting words and thoughts into actions and deeds. On a personal level, an improved focus on health and well-being with regular focussed exercise (skipping and swimming!) and better eating habits, including turning vegetarian again, has definitely helped fill the void that has come from far fewer social interactions.
But what about the wider world? What impact can we have on those lives around us? Keeping a positive mindset and a supportive ear to anyone who needs it is a responsibility that we should all share if we endeavour to make our society a better place to live and grow. As role models, helping others to see the benefits to an outlook that is both forward-facing and cooperative is far more powerful than fuelling negativity and consequence for perceived poor decisions or mistakes that people may make. We need to identify what it is that is within our control, and allow ourselves the freedom to remove negative thoughts and feelings from those things that you cannot.
What is this life, if not our one and only opportunity to endeavour and explore the world and attempt to understand what it means to be a human being? Do our children understand this? Do they have a sense of the preciousness that this life offers them and the delicate nature of what is presented for us all? Are we open to any and all opportunities for every single one of us or do we close our minds to the possibility of hope and expectation that a new life should be born with?
To begin, we must demonstrate and embrace this mindset for ourselves, where we allow ourselves the time to consider who we are and what direction we would like our lives to travel in. What are we doing to enable this? Do we surround ourselves with people who feed into our positive energy and support the decisions that we make?
Make a conscious decision to enable an aspect of your life that brings you both happiness and a positive outlook. What can you do that improves upon your health and well-being both in the short-term (less sugar?) and then moving forward sustainably (no red meat?). Do you ever record your thoughts and feelings? How do you find the time to express yourself and develop your personality? Try and focus on what your strengths are (if you’re not sure ask someone close to you) and the things that you enjoy, and then challenge yourself to do more of that.
Only when we start to identify the way forward for ourselves can we begin to support and help others. Ultimately, we need to foster a sense of spirit and togetherness within our own communities that will then come to benefit future generations with a shared outlook on life that embraces what we have and enables the creation of better opportunities for all. ❤️🌈











